If you have allergies, you are looking for a way to help and cure allergies. If you have sneezing, coughing, runny nose, swelling, rash and that tired, irritated feeling, you may have an allergy. You may be sensitive to something you ate or to something in your environment. Many people are allergic to mold, dust, pollen, and grass. Some people are allergic to the dander of animals like cats, dogs and horses. Other people are allergic to certain foods. The most common food allergies are caused by wheat, milk, soy and corn. There is help and relief for many allergies.

Allergies are a growing problem that affects at least 20% of people in the United States. The causes of allergy are triggers like pollen, grass, mold, dust, cats, dogs, horses, other animals and many foods.

Allergies are an abnormal response of the immune system. The immune system is your body’s defense against germs. All the unpleasant symptoms of an allergy attack are caused by your immune system acting on harmless substances as if they were dangerous. Your immune system is responding to a false alarm.

Allergy to pollen, grass, mold, dust, foods or animal dander causes a physical reaction. You don’t “catch” allergies the way you catch a cold. Your body becomes hypersensitive to things that don’t bother most people. How do you get allergies? No one yet knows why we become allergic. Scientists think both genes and the environment have something to do with it.

Allergies tend to run in families. If your parents had allergies, you are more likely to be allergic to something. Air pollution also seems to be a factor in the increase of allergies. You are also more likely to have an allergy attack if you have had a severe allergic reaction in the past, or if you have asthma, lung conditions, sinus infections, ear infections and sensitive skin. There are other important influences that contribute to allergic responses. Some of these include smoking, pollution, infection, and hormones. Digestive problems like Candidiasis and the syndrome called a “leaky gut” could also be a factor in allergies.

Allergy symptoms vary from person to person. If you have an allergy, your symptoms can be a mild eye irritation and congestion, or you may have a more severe reaction with generalized swelling and difficulty breathing. Allergies can cause sneezing, coughing, runny nose, itching, rash, congestion, swelling, difficulty breathing and asthma. If the allergen is in the air, like pollen and dust, the allergic reaction is likely to occur in the eyes, nose and lungs. If the allergen is food, the allergic reaction often occurs in the mouth, stomach, and intestines. Symptoms of a serious food allergy attack can include abdominal pain, vomiting, diarrhea, swelling and inability to breathe.

Sinusitis is a complication due to allergy. Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses. Normally, sinuses are filled with air, but when sinuses become blocked and filled with fluid, germs, bacteria, viruses and fungi can grow and cause an infection. Also, if you have problem with asthma, an allergy reaction can make it worse. It is thought that many migraine headaches are related to allergies, too.