If you want to lose weight, you deserve the best diet, a diet that works. You could choose a quick fad diet or a starvation diet to lose weight for a few weeks. But during the first week of a fad diet, the pounds you lose are the result of water loss. You are likely to regain the weight as soon as you start eating again. For long term weight loss, a diet that takes weight off and keeps it off, there are better options than fad foods. In any case, you also want a diet that meets your nutritional needs, one that teaches you about good food, and one that helps you change your eating habits.

 If you like meat, ice cream and rich foods, the Dr. Atkins weight loss diet will be your favorite diet. The famous Atkins Diet steers you away from carbohydrates, and toward protein. This diet includes steak, bacon and cheese, and other popular foods. His diet plan is based on the fact that if you don’t eat a lot of carbohydrates, the body will use its own fat for energy. This metabolic process is called ketosis, and helps you lose weight fast.

The Dr. Phil Ultimate Weight Loss Solution is his free diet plan to help you lose weight fast. As a psychologist, his approach to diet and weight loss is to focus on the psychological aspects of over-eating, emotional eating, impulse eating, and poor food choices. Dr. Phil can help you change yourself from the inside out, so that you reach your ideal weight and find peace and satisfaction in your life. 

Dr. Nicholas Perricone is a physician and a board certified dermatologist who taught at Michigan State University College of Human Medicine. He is well-known from his best-selling books, particularly The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years. He explains the Perricone diet on his PBS television shows, and appearances on Oprah. The Perricone free diet plan includes foods with protein, omega-3 fatty acids, and antioxidants. On his diet you can eat wild Alaskan salmon and other fish, turkey, eggs, yogurt, many kinds of vegetables and fruits, avocados, olives, whole grains, beans, green tea, healthful spices, and drink lots of good water.

The famous and popular South Beach Diet Plan to lose weight fast was created by Dr. Arthur Agatston, a cardiologist at Mt Sinai Cardiac Prevention Center. He calls it the Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. The introductory jump-start phase of the South Beach Diet restricts carbohydrates, particularly those with a high-glycemic index that cause a spike in your blood sugar. The doctor thinks that we are “carb crazy,” that is, we are addicted to high-carbohydrate foods. On the South Beach Diet Plan, potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, corn, and highly-processed carbs are avoided. There are also limits on beer, wine and alcohol. But it is not strictly a low-carb diet or a low-fat diet plan. However, you may find that the suggested portion size is smaller than you are used to. Snacking is encouraged so you don’t feel hungry. The rules are easier in the second stage and in the third stage which is the lifetime diet plan. The South Beach Diet does help you lose weight fast, and provides you with good nutrition, without asking you to count calories.

If I could recommend only one free diet plan to lose weight fast, I would tell you about Dr. Andrew Weil and the Mediterranean Diet Plan. Dr. Weil brought the Mediterranean Diet to public attention in his best-selling books and his television series on PBS. As a physician who teaches at the Arizona Center for Integrative Medicine, Dr. Weil provides healthy guidelines for a long-term eating plan. He recommends the Mediterranean diet, the style of eating in Greece, Italy, Spain, and southern France. His diet includes lots of unrefined carbohydrates, like whole grains, brown rice and vegetables. Fat in the Weil diet comes from good fats that provide omega-3 fatty acids, including olive oil, salmon, flax seeds and nuts. Protein comes from beans and soybeans, as well as small amounts of meat. His helpful books provide motivation, recipes and medical encouragement to help you lose weight fast. His personal anecdotes and worldwide travel experience make Andrew Weil’s books good reading, too.